Welcome to CSS PER-FIT

I am a Level 3 qualified Personal Trainer and nutrition advisor with a private studio based in Kingston upon Thames, specialising in fitness for people with ADHD.

About me

Hi, I'm Charlie

When I was diagnosed with ADHD as a teenager, I was handed two options.

Medication. Or therapy.

That was it. The doctor mentioned exercise almost as an afterthought. Something like "oh, and staying active can help too."

I'm not exaggerating when I say that exercise didn't just help my ADHD. It changed my life but it took so long for anyone to tell me that.

My goal is to help as many people who are struggling like me get into fitness and healthy eating as a way to help their symptoms.

All of our plans start with a FREE two-part consultation

Kickstart your fitness journey with an Initial Free Online Consultation.

Help me to understand your goals then we can meet to tailor your training and nutrition just for you.

Simply choose a date and time that suits you best.